The Complete Yogic Breath
The majority of people take shallow breaths all day long without even realizing it. Take five minutes to engage in the essential practice of taking complete yogic breaths, and allow your mind and body to fully relax.
Audio and video downloads are available for Digital Members.
Glenn Black has practiced all of the stages of Yoga since 1971. His specialties are Kriya Yoga, Yoga Nidra, and Human Movement.