Guided Meditation

60 min

The Courage to Find Your Voice: An iRest Yoga Nidra Practice

with Molly Birkholm

Details

One of the most important things you can do in life is to not only discover your true voice but to be able to live that truth. This practice is designed to guide you toward that realization. You'll prepare with a breath-centering exercise and gentle movement, then lie back and be guided through iRest Yoga Nidra.

Listen deeply, feel what is present, and step into your truth.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Molly Birkholm

Molly Birkholm

As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation... Read more>>  

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