The Courage to Find Your Voice: An iRest Yoga Nidra Practice

December 14, 2017    BY Molly Birkholm

One of the most important things you can do in life is to not only discover your true voice but to be able to live that truth. This practice is designed to guide you toward that realization. You'll prepare with a breath-centering exercise and gentle movement, then lie back and be guided through iRest Yoga Nidra.

Listen deeply, feel what is present, and step into your truth.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Molly Birkholm
As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation teacher trainings. Using research-based yoga and mindfulness meditation techniques, Molly’s stress management programs, resiliency training, and trauma treatment programs have been used by leaders and top organizations around the world, including the US Department of Defense, the American... Read more>>


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