The Door Swings Both Ways: A Hip Opening and Closing Class

with Cyndi Lee

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Balance hip opening and hip closing with this 45-minute sequence.

You'll practice a creative boat pose flow, chair variations, a twisty tree, an eagle to half moon transition, lizard pose, compass pose, and more.

We hope you leave the mat feeling more stable, open, and centered.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Cyndi Lee

Cyndi Lee

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism,... Read more>>