The Door Swings Both Ways: A Hip Opening and Closing Class
Balance hip opening and hip closing with this 45-minute sequence.
You'll practice a creative boat pose flow, chair variations, a twisty tree, an eagle to half moon transition, lizard pose, compass pose, and more.
We hope you leave the mat feeling more stable, open, and centered.
Audio and video downloads are available for Digital Members.
Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism, she has been a columnist for Yoga Journal and Shambhala Sun for many years.