The Down-Dog Days of Summer
The dog days refer not to the heat, but to the stars and the constellation rising in the night sky in late July or August. These lights remind us of our own inner lights, constellations, and points of energy. We can use this time of year to practice asanas, breathing, and meditation that reclaims our cooling inner luminosity.
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Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>