The Down-Dog Days of Summer

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 75 min

Intensity: Low

Props: Blocks

Class Description

Lift the veils that hide your own inner starlight with this balanced sequence that will connect you to your core foundation (the pelvis) and introduce cleansing practices (such as agni sara). Let's begin. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>