Style: Hatha Yoga
Duration: 30 min
Join Ben in a relaxing exploration of the healing qualities of sound.
If you're feeling emotionally foggy, or have a case of the blahs, this is an excellent practice to literally “shake it off.” As Ben puts it, “Sound, we know, is a vibration. That vibration is what really breaks up stagnant energy.”
Audio and video downloads are available for Digital Members.