The Importance of Seated Postures

with Sandra Anderson

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

Join Sandy for part 4 of her empowering “Awakening the Radiant Body” series. This 60-minute sequence features grounding seated poses: goraksha's pose (gorakshasana), cow face pose (gomukhasana), lotus pose (padmasana), and much more. Enjoy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>