The Importance of Seated Postures

Exploring Seven from the Hatha Yoga Pradipika

July 18, 2016    BY Sandra Anderson

Join Sandy for part 4 of her empowering "Awakening the Radiant Body" series. This 60-minute sequence features grounding seated poses: goraksha's pose (gorakshasana), cow face pose (gomukhasana), lotus pose (padmasana), and much more. Enjoy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>


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