10 min

The Magic 10

with Jessica Stickler


Jessica will guide you through the "magic 10"―a sequence of 10 asanas that can be practiced in 10 minutes or less, created by Sharon Gannon of Jivamukti yoga.

You'll practice: downward facing dog, standing forward bend, garland, tee-pee twist, seated half spinal twist, half upward plank, handstand (with a variation option), mountain pose (variation), side bending upward salute, and spinal rolls.

This is a great warm-up for a longer asana or meditation practice or as a stand-alone class.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>