The Magnificent 9: Daily Kundalini Practices for Women

with Sierra Hollister

Style: Kundalini

Duration: 30 min

Intensity: Low

Props: None

Class Description

This practice, designed by Kundalini Yoga founder Yoga Bhajan, includes nine poses said to balance the energy and improve the health of the female body. Join Sierra as she weaves kapalabhati (breath of fire) with asana, including “stretch pose,” “yogi toe lock,” cobra pose, “rock pose,” and much more.

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>