The Magnificent 9: Daily Kundalini Practices for Women

November 5, 2016    BY Sierra Hollister

This practice, designed by Kundalini Yoga founder Yoga Bhajan, includes nine poses said to balance the energy and improve the health of the female body. Join Sierra as she weaves kapalabhati (breath of fire) with asana, including "stretch pose," "yogi toe lock," cobra pose, "rock pose," and much more.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sierra Hollister
A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal study of Kundalini at Ahimsa Ashram in 1992, as a student of Yogi Bhajan. Sierra is on the teaching staff at Warren Wilson College, Asheville Yoga Center and West Asheville Yoga and is E-RYT200 and RYT500 with a BA in Health Arts & Sciences. Watching others awaken and heal as a result of yoga has... Read more>>


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