The Mystery (and Joy!) of Effortlessness in Asana

with Sandra Anderson

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: None

Class Description

Activate your alignment and experience how bandhas (energy locks) can help you create a sense of effortlessness in asana. Allow your body, breath, and mind to move as one and leave this 75-minute class feeling balanced, empowered, and refreshed. 
 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>