The Mystery (and Joy!) of Effortlessness in Asana
Activate your alignment and experience how bandhas (energy locks) can help you create a sense of effortlessness in asana. Allow your body, breath, and mind to move as one and leave this 75-minute class feeling balanced, empowered, and refreshed.
Audio and video downloads are available for Digital Members.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>