The Mystery (and Joy!) of Effortlessness in Asana

July 10, 2017    BY Sandra Anderson

Cultivate dynamic balance in body and mind with right alignment and right effort, and enjoy prayatna shaitilya, effortless effort.

Thank you to JadeYoga, the official mat of Yoga International.

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>

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