The Mystery (and Joy!) of Effortlessness in Asana

July 10, 2017    BY Sandra Anderson

Activate your alignment and experience how bandhas (energy locks) can help you create a sense of effortlessness in asana. Allow your body, breath, and mind to move as one and leave this 75-minute class feeling balanced, empowered, and refreshed. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>

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