The Power of the Pause
Yogas chitta vritti nirodha: "Yoga is the cessation of the fluctuations of the mind." Take a moment to "pause" and join Joe in a 40-minute gentle, restorative practice. Quiet the mind with a meditative, supported supta baddha konasana (reclined bound-angle pose); sharpen the mind with heating, standing balances. Enjoy a nice, long wind-down sequence, and commit to "pausing" for total relaxation: mind, body, and spirit.
Props: bolster, 2 blocks
Audio and video downloads are available for Digital Members.
Joe Taft believes in the power of Yoga to transform oneself physically, mentally and spiritually. Joe has been teaching in Asheville, North Carolina since 2001 and is a celebrated national workshop teacher as well as a member of the Asheville Yoga Center’s teacher’s training faculty. Joe’s teaching style is a synthesis of dedicated hard work, deep study, and a unique fusion of various schools of yoga, which culminates in a powerful system of yoga that is easy to grasp and practice.... Read more>>