Yogas chitta vritti nirodha: "Yoga is the cessation of the fluctuations of the mind." Take a moment to "pause" and join Joe in a 40-minute gentle, restorative practice. Quiet the mind with a meditative, supported supta baddha konasana (reclined bound-angle pose); sharpen the mind with heating, standing balances. Enjoy a nice, long wind-down sequence, and commit to "pausing" for total relaxation: mind, body, and spirit.
Props: bolster, 2 blocks
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