The Practice of Healing the Heart and Mind

with Kirti Daryanani

Style: Vinyasa

Duration: 45 min

Intensity: Low

Props: None

Class Description

Connect to your heart and relax your mind with this hybrid practice that blends vinyasa and yin. You'll alternate between the two styles of yoga throughout this class, which focuses on forward folds and backends.

Audio and video downloads are available for Digital Members.

Kirti Daryanani

Kirti Daryanani

Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a “Himalayan Institute Teachers Association” Certifed Yoga Instructor registered at Yoga... Read more>>