The Roll Model Mama Self-Care Massage Sampler for New Parents

with Jill Miller

Style: Yoga Therapy

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Massage Balls

Class Description

Are you a new parent? These self-massage practices will unburden your neck, upper back, and arms (specifically your wrists, elbows, and forearms), helping you to unwind cumulative tension from carrying and caring for your child. (These practices can also be useful for anyone who sits at a desk for hours.) 

You'll even learn how to give yourself a facial using yoga therapy balls!

Ready for a little pampering? 

The balls you'll need: 1 Yoga Tune Up® Coregeous Ball, 2 Yoga Tune Up® therapy balls (or Yoga Tune Up® Plus Balls)

For simple back-strengthening exercises that complement the back-releasing work you'll do in this class, check out Jill's Yoga Tune Up® for Cyclists class.

Audio and video downloads are available for Digital Members.

Jill Miller

Jill Miller

Jill Miller, C-IAYT, is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in... Read more>>  

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