Style: Yoga Therapy
Duration: 30 min
Props: Blanket, Blocks, Massage Balls
Are you a new parent? These self-massage practices will unburden your neck, upper back, and arms (specifically your wrists, elbows, and forearms), helping you to unwind cumulative tension from carrying and caring for your child. (These practices can also be useful for anyone who sits at a desk for hours.)
You'll even learn how to give yourself a facial using yoga therapy balls!
Ready for a little pampering?
The balls you'll need: 1 Yoga Tune Up® Coregeous Ball, 2 Yoga Tune Up® therapy balls (or Yoga Tune Up® Plus Balls)
For simple back-strengthening exercises that complement the back-releasing work you'll do in this class, check out Jill's Yoga Tune Up® for Cyclists class.
Audio and video downloads are available for Digital Members.