The Sacral Clock: A 5-Minute Exercise to Relieve Back Pain

December 19, 2016    BY Nam Chantepie

Explore the pelvis's three planes of motion and relieve back pain with this five-minute yoga exercise.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Nam Chantepie
Nam is an E-RYT 200 through Yoga Alliance, and completed his Hatha training with Karson McGinley at Happy-U Namaste Yoga Center. Nam focuses his classes around alignment and anatomy while offering plenty of physical adjustments and enhancements. He enjoys exploring new variations and expression of a traditional asana practice as well has creative transitions that challenges the routine of a regular flow class. He believes that yoga can be a deeply spiritual practice, and that you can find... Read more>>


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