Yoga Therapy

5 min

The Sacral Clock: A 5-Minute Exercise to Relieve Back Pain

with Nam Chantepie


Explore the pelvis's three planes of motion and relieve back pain with this five-minute yoga exercise.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Nam  Chantepie

Nam Chantepie

Nam is an E-RYT 200 through Yoga Alliance, and completed his Hatha training with Karson McGinley at Happy-U Namaste Yoga Center. Nam focuses his classes around alignment and anatomy while offering... Read more>>