The Sacral Clock: A 5-Minute Exercise to Relieve Back Pain

with Nam Chanterrwyn

Style: Yoga Therapy

Duration: 5 min

Intensity: Low

Props: None

Class Description

Explore the pelvis's three planes of motion and relieve back pain with this five-minute yoga exercise.
 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Nam  Chanterrwyn

Nam Chanterrwyn

Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail and... Read more>>