The Secret Ingredient Is Fire
Transform your asana practice with this fire-powered advanced sequence. Kat focuses on the first three chakras as the "seat of fire" to fuel your ability to meet challenges on the mat in poses like handstand, and off the mat in daily life.
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!