The Secret Ingredient Is Fire

March 12, 2014    BY Kat Heagberg

Transform your asana practice with this fire-powered advanced sequence.  Kat focuses on the first three chakras as the "seat of fire" to fuel your ability to meet challenges on the mat in poses like handstand, and off the mat in daily life.  

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>

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