The Secret Ingredient Is Fire

with Kat Heagberg

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

Transform your asana practice with this fire-powered advanced sequence.  Kat focuses on the first three chakras as the “seat of fire” to fuel your ability to meet challenges on the mat in poses like handstand, and off the mat in daily life.  

Audio and video downloads are available for Digital Members.

Related Topics

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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