The Virtues of Diaphragmatic Breathing

with Swami Rama

Historic footage of Swami Rama discussing the benefits of diaphragmatic breathing and systematic relaxation before going to bed to enhance sleep and counter the effects of our hurried lives.

Audio and video downloads are available for Digital Members. Digital Members.

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Swami Rama

Swami Rama

One of the greatest adepts, teachers, writers, and humanitarians of the 20th century, Swami Rama (1925-1996) is the founder of the Himalayan Institute. Born in Northern India, he was raised from... Read more>>  

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