The Virtues of Diaphragmatic Breathing
Historic footage of Swami Rama discussing the benefits of diaphragmatic breathing and systematic relaxation before going to bed to enhance sleep and counter the effects of our hurried lives.
Audio and video downloads are available for Digital Members.
One of the greatest adepts, teachers, writers, and humanitarians of the 20th century, Swami Rama (1925-1996) is the founder of the Himalayan Institute. Born in Northern India, he was raised from early childhood by the Himalayan sage, Bengali Baba. Under the guidance of his master, he traveled from monastery to monastery and studied with a variety of Himalayan saints and sages, including his grandmaster who was living in a remote region of Tibet. In addition to this intense spiritual... Read more>>