Hatha Yoga

30 min

The Whole Is Greater Than the Sum of Its Parts

with Cyndi Lee


Rather than a hard goal, make curiosity your focus with this 30-minute anti-peak pose practice. You'll explore key elements of asana: twisting, forward folding, balancing, and more, and Cyndi's knack for breaking down common asanas in creative ways will make familiar poses feel like new!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Cyndi Lee

Cyndi Lee

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism,... Read more>>