The Whole Is Greater Than the Sum of Its Parts
Rather than a hard goal, make curiosity your focus with this 30-minute anti-peak pose practice. You'll explore the elements of asana: twisting, forward folding, balance poses, and more. Cyndi's knack for breaking down common asanas in creative and fresh ways makes them feel like new. We hope you love it.
Audio and video downloads are available for Digital Members.
Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism, she has been a columnist for Yoga Journal and Shambhala Sun for many years.