Therapeutic Alignment: A Practice for Shoulder Mobility

with Sianna Sherman

Style: Yoga Therapy

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks, Strap

Class Description

Learn key actions and breathing patterns that will enhance the health, vitality, and sustainability of the shoulder joint. In this progressive class, you'll integrate what you learn systematically by gradually bearing more weight through your arms, eventually making it all the way to headstand. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>