Therapeutic Yoga for People With Cancer

with Sarah Garden

Style: Yoga Therapy

Duration: 30 min

Intensity: Low

Props: Blanket, Bolster

Class Description

This gentle yoga therapy class is designed to help relieve the stress and fatigue that can result from cancer treatment. You’ll be lying down throughout except for a brief break to practice getting up from and down to the floor using a chair. And, if you’re having a particularly low energy day, you can do this entire practice from bed.

Class includes supportive poses, restorative breathing practices, calm movement  (using purposeful exhalation to ease the nervous system), simple stretches for the lower legs and hips, and a couple of easy movements for lymph stimulation.

Audio and video downloads are available for Digital Members.

Sarah Garden

Sarah Garden

Sarah Garden is the director of Bodhi Tree Yoga Therapy and co-director of Bodhi Tree Yoga College in Regina, Saskatchewan. She runs busy yoga therapy classes primarily aimed at people suffering from... Read more>>