Style: Hatha Yoga
Duration: 15 min
Props: Blanket, Blocks
In this blend of practice and tutorial, Jessica offers several techniques to help you learn the actions needed to fearlessly take flight in crow, side crow, and eka pada galavasana. You’ll use prep poses and props to explore the components of these arm balances so you can tap into your strength and fly with confidence!
Audio and video downloads are available for Digital Members.