Tips for Improving Your Bird Poses

with Jessica Stickler

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

In this blend of practice and tutorial, Jessica offers several techniques to help you learn the actions needed to fearlessly take flight in crow, side crow, and eka pada galavasana. You’ll use prep poses and props to explore the components of these arm balances so you can tap into your strength and fly with confidence!

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>