Tis the Season For Compassion

with Serena Jetelina

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blocks, Bolster

Class Description

Let your practice anchor you in warmth and kindness this holiday season. Join Serena for a breath-centered practice designed to help you build compassion for yourself so you can truly be present and loving toward others.

Audio and video downloads are available for Digital Members.

Serena Jetelina

Serena Jetelina

Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute, Spanda Yoga Movement, and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn... Read more>>  

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