Tools for Sciatica Relief

March 24, 2017    BY Beth Spindler

Yoga International LIVE

A series of techniques that can help with pain, numbness and swelling of sciatica.

You'll need a chair, a block, a blanket and a tennis ball.

Thank you to JadeYoga, the official mat of Yoga International.

Beth Spindler
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>