Tools for Sciatica Relief

with Beth Spindler

Style: Yoga Therapy

Duration: 60 min

Intensity: Low

Props: Blanket, Chair, Massage Balls, Strap

Class Description

In this all-levels 60-minute class you'll learn a series of techniques that can help you relieve the discomfort of sciatica. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>