Tools for Sciatica Relief

with Beth Spindler

Style: Yoga Therapy

Duration: 60 min

Intensity: Low

Props: Blanket, Chair, Massage Balls, Strap

Class Description

In this all-levels 60-minute class you'll learn a series of techniques that can help you relieve the discomfort of sciatica. 

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>  

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