Transform the Hurt of Shame and Betrayal

July 23, 2014    BY Shari Friedrichsen

Learn to transform powerful emotions hidden in the “basement of our body” (the pelvic floor) with this short asana sequence. Shari tells us that underneath feelings such as hurt, shame, and betrayal there is grace and sweetness. We'll access where these difficult emotions hide in the body and build the strength and energy we need to release them with the breath. We hope you'll leave a comment below. We'd love to hear your thoughts.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.

Shari’s passion is to use yoga, its practice and... Read more>>

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