Hatha Yoga

10 min

Transitions for Larger Bodies: Sun Salutations

with Amber Karnes


Do you struggle with transitioning from the back to the front (or the front to the back) of your yoga mat in sun salutations? In this tutorial you’ll learn practical techniques for stepping forward and back, how to use blocks to create more space to move, and an alternative to stepping forward that you might find more easeful. 

Props: 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

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Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher, social justice advocate, and a lifelong student of her body. Her commitment to intersectional, adaptive... Read more>>