Style: Hatha Yoga
Duration: 10 min
In this short tutorial, Jessica teaches you how to rise up to tripod headstand step by step and offers progressively challenging approaches to the pose. Want to test your balance further? Stay tuned in for tips for moving from crow and side crow into tripod headstand and back again. An all-around fun adventure to try with a friend who can spot you!
Audio and video downloads are available for Digital Members.