Tripod Transitions

with Jessica Stickler

Style: Hatha Yoga

Duration: 10 min

Intensity: Moderate

Props: Blanket

Class Description

In this short tutorial, Jessica teaches you how to rise up to tripod headstand step by step and offers progressively challenging approaches to the pose. Want to test your balance further? Stay tuned in for tips for moving from crow and side crow into tripod headstand and back again. An all-around fun adventure to try with a friend who can spot you!

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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