Ayurvedic Yoga

10 min

Turn That Pose Around: Pigeon Pose Variations for Each Dosha

with Kathryn Templeton


According to ayurvedic wisdom, each body has different needs according to its constitution. Learn how to modify pigeon pose to soothe vata, pitta, or kapha dominance. 

If you're unsure what your dosha is, take the dosha quiz here on Yoga International! 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>