Turn the World Upside Down: Intermediate Inversion Cycles

October 10, 2017    BY Noah Mazé

Experienced yogis: Grab three blankets, have a wall nearby, unroll your mat, and get ready for a challenging 30-minute inversion practice.

You'll do three timed rounds of handstand and forearmstand at the wall: one for 30 seconds, the next for 60, and the final for 90. You'll also learn leg variations in forearmstand and explore shoulderstand away from the wall.

Ready to begin?

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé
Noah Mazé is recognized as among the most advanced of yoga practitioners and an accomplished teacher of yoga teachers, no matter what style of yoga you embrace. Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Noah founded Noah Mazé Yoga in 2003 and YOGAMAZÉ in Los Angeles, California in 2012. Noah is ever formulating and evolving a meaningful yoga curriculum to... Read more>>


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