Turn the World Upside Down: Intermediate Inversion Cycles

October 10, 2017    BY Noah Mazé

Experienced yogis: Grab three blankets, have a wall nearby, unroll your mat, and get ready for a challenging 30-minute inversion practice.

You'll do three timed rounds of handstand and forearmstand at the wall: one for 30 seconds, the next for 60, and the final for 90. You'll also learn leg variations in forearmstand and explore shoulderstand away from the wall.

Ready to begin?

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé
Noah Mazé is papa to Madeleine and Oliver; but best known for his clear and precise teaching style, tangible knowledge, and an ability to transmit with openness, curiosity, and wit. In the words of his students: Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined.

Noah began a regular practice of hatha yoga when he was 14 years old. Early on, he was honored to study... Read more>>


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