Vinyasa

45 min

Twist and Flow

with Kat Heagberg

Details

Join Kat for a fun vinyasa flow for twisting and hip opening.  Twisted lunges and downward facing dogs are linked to Virabhadrasana 1 (warrior 1), Parsvakonasana (side angle pose) and Vasisthasana (side plank) variation through a core activating flow.  Complete the practice by working into your hips in hanumanasana (full splits) and malasana (squat).  Progressive and unique movements into challenging poses will inspire you to step outside of your comfort zone in this advanced sequence.  

Audio and video downloads are available for Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>  

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