Twist and Flow

with Kat Heagberg

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: Blocks

Class Description

Join Kat for a fun vinyasa flow for twisting and hip opening.  Twisted lunges and downward facing dogs are linked to Virabhadrasana 1 (warrior 1), Parsvakonasana (side angle pose) and Vasisthasana (side plank) variation through a core activating flow.  Complete the practice by working into your hips in hanumanasana (full splits) and malasana (squat).  Progressive and unique movements into challenging poses will inspire you to step outside of your comfort zone in this advanced sequence.  

Audio and video downloads are available for Digital Members.

Related Topics

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>