Twist and Flow

March 24, 2014    BY Kat Heagberg

Join Kat for a fun vinyasa flow for twisting and hip opening.  Twisted lunges and downward facing dogs are linked to Virabhadrasana 1 (warrior 1), Parsvakonasana (side angle pose) and Vasisthasana (side plank) variation through a core activating flow.  Complete the practice by working into your hips in hanumanasana (full splits) and malasana (squat).  Progressive and unique movements into challenging poses will inspire you to step outside of your comfort zone in this advanced sequence.  

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>

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