Twist, Balance, and Bind: Flow Toward Revolved Bird of Paradise

with Leah Sugerman

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Strap

Class Description

Release your hips, your hamstrings, and your upper body as you work steadily toward the balance-challenging revolved bird of paradise. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Leah Sugerman

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she teaches a fusion of the styles she has studied with a strong emphasis on finding the balance... Read more>>