Twist Your Flow

with Mimi Rieger

Style: Vinyasa

Duration: 75 min

Intensity: Vigorous

Props: None

Class Description

In this full-body sequence, you'll build strength from the ground up through progressive vinyasa practices that feature deep twists and opportunities for handstands and other fun arm balances!

Work hard, be adventurous, and enjoy this heat-building practice.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>