Two Calming Breath Practices

with Molly Birkholm

Style: Pranayama Practice

Duration: 15 min

Intensity: Low

Props: None

Class Description

Explore two breathing practices that can help you relax before bed or find peace when you're stressed. You'll do anuloma viloma (alternate nostril breathing) and a mindful breathing technique that integrates visualization and affirmation.

Audio and video downloads are available for Digital Members.

Molly Birkholm

Molly Birkholm

As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation... Read more>>