Two Calming Breath Practices

with Molly Birkholm

Style: Pranayama Practice

Duration: 15 min

Intensity: Low

Props: None

Class Description

Explore two breathing practices that can help you relax before bed or find peace when you're stressed. You'll do anuloma viloma (alternate nostril breathing) and a mindful breathing technique that integrates visualization and affirmation.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Molly Birkholm

Molly Birkholm

As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation... Read more>>