Two Energizing Breath Exercises

with Molly Birkholm

Style: Pranayama Practice

Duration: 15 min

Intensity: Low

Props: None

Class Description

Learn kapalabhati (skull shining breath) and a variation of breath of joy. These quick and vitalizing pranayama practices can be especially useful on sluggish mornings and in the afternoon when your energy starts to dip.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Molly Birkholm

Molly Birkholm

As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation... Read more>>