Style: Pranayama Practice
Duration: 5 min
So maybe you've learned some uddhiyana bandha (upward flying lock, or abdominal lift) basics, but have you ever wondered how/where/when to begin incorporating it into your asana practice?
Join Zach for a short sequence focused on the use of uddhiyana bandha in child's pose and downdog and enjoy taking your practice to the next level!
Audio and video downloads are available for Digital Members.