Uddhiyana Bandha Tutorial in Downdog

with Zach Zube

Style: Pranayama Practice

Duration: 5 min

Intensity: Low

Props: None

Class Description

So maybe you've learned some uddhiyana bandha (upward flying lock, or abdominal lift) basics, but have you ever wondered how/where/when to begin incorporating it into your asana practice? 

Join Zach for a short sequence focused on the use of uddhiyana bandha in child's pose and downdog and enjoy taking your practice to the next level!

Audio and video downloads are available for Digital Members.

Zach Zube

Zach Zube

Zach Zube (E-RYT 200, AAYS, AHC) roots his work in the wisdom of yoga, tantra, and ayurveda to support the growth and healing of students with the practices he has found so beneficial in his own... Read more>>