Uddhiyana Bandha Tutorial in Downdog

January 21, 2016    BY Zach Zube

So maybe you've learned some uddhiyana bandha (upward flying lock, or abdominal lift) basics, but have you ever wondered how/where/when to begin incorporating it into your asana practice? 

Join Zach for a short sequence focused on the use of uddhiyana bandha in child's pose and downdog and enjoy taking your practice to the next level!

Audio and video downloads are available for Digital Members.

Zach Zube
Zach Zube (E-RYT 200, AAYS, AHC) roots his work in the wisdom of yoga, tantra, and ayurveda to support the growth and healing of students with the practices he has found so beneficial in his own life. Based in Chicago, he offers drop-in classes, private consultations, workshops and extended immersions, providing challenging, authentic & transformative experiences that lead to stability, radiance, and clarity.

He currently studies yoga under the guidance of Yogarupa Rod Stryker in the ParaYoga... Read more>>


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