Uddiyana Bandha: The Most Powerful Lock Unlocked

with Luke Ketterhagen

Style: Pranayama Practice

Duration: 5 min

Intensity: Low

Props: None

Class Description

Uddiyana bandha (upward flying lock) is a complex yogic practice, and its instruction often varies by teacher. In this tutorial, Luke explains some common perspectives about “unlocking” uddiyana bandha. He will teach you how to engage this bandha during asana practice, as well as how to understand and experience it from a classical hatha perspective that centers more on diaphragmatic breathing.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>