Pranayama Practice

5 min

Uddiyana Bandha Tutorial

with Nikki Estrada


Would you like a quick review of uddiyana bandha (upward flying lock, or abdominal lift)? Join Nikki as she walks you through a crystal-clear tutorial on its purpose, step-by-step practice, best timing and conditions, and contraindications. Take this opportunity to reintegrate uddiyana bandha into your daily practice!

Audio and video downloads are available for Digital Members.

Nikki Estrada

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes,... Read more>>