Style: Pranayama Practice
Duration: 5 min
Would you like a quick review of uddiyana bandha (upward flying lock, or abdominal lift)? Join Nikki as she walks you through a crystal-clear tutorial on its purpose, step-by-step practice, best timing and conditions, and contraindications. Take this opportunity to reintegrate uddiyana bandha into your daily practice!
Audio and video downloads are available for Digital Members.