Uddiyana Bandha Tutorial

December 15, 2015    BY Nikki Estrada

Would you like a quick review of uddiyana bandha (upward flying lock, or abdominal lift)? Join Nikki as she walks you through a crystal-clear tutorial on its purpose, step-by-step practice, best timing and conditions, and contraindications. Take this opportunity to reintegrate uddiyana bandha into your daily practice!

Audio and video downloads are available for Digital Members.

Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes, immersions and workshops.

A dedicated practitioner for more than two decades, Nikki's extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers. Her current focus is Tantra, the practice of weaving spiritual... Read more>>


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