Ujjayi Breathing: A Short Tutorial

with Kat Mills

Style: Pranayama Practice

Duration: 5 min

Intensity: Low

Props: None

Class Description

Follow along with Kat Mills for this short tutorial on ujjayi pranayama. Cultivating this “victorious breath” during your practice helps to simultaneously warm your body and still your mind. 

Audio and video downloads are available for Digital Members.

Kat Mills

Kat Mills

Kat’s (www.makataliving.com) journey of practicing and teaching yoga began in 1996. She draws on over two decades of professional background in leadership, teaching, communications, and as a... Read more>>