Ujjayi Breathing: A Short Tutorial
Follow along with Kat Mills for this short tutorial on ujjayi pranayama. Cultivating this "victorious breath" during your practice helps to simultaneously warm your body and still your mind.
Audio and video downloads are available for Digital Members.
Kat’s (www.makataliving.com) journey of practicing and teaching yoga began in 1996. She draws on over two decades of professional background in leadership, teaching, communications, and as a fitness educator, to bridge yoga philosophy with modern life. At the core of her passion is the belief that the connection of mind and body are essential for well-being and this thread remains an integral theme in her teachings, sessions and workshops.
Kat facilitates, coaches and leads numerous... Read more>>