Una Práctica para Eliminar el Estrés y el Cansancio

February 4, 2015    BY Maria-luisa Chea

Esta práctica para todos los niveles es ideal para estabilizar tu energía al final de un día de trabajo. Te ayudará a liberar tensiones para descansar el cuerpo y la mente. Incluye una relajación sistemática que te preparará para un sueño profundo

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Maria-luisa Chea
Maria-Luisa shares her enthusiasm and reverence for Yoga with her students as she guides them in exploring the layers of their being through breath centered, alignment based practices that encompass asana, pranayama, relaxation and meditation. She has completed the Himalayan Institute’s 500-hourTeacher Training and Ayurvedic Yoga Specialist Program; she is also certified as a Prenatal Yoga Teacher by Janice Clarfield and is a DONA trained Doula. In 2013, Maria Luisa founded Santo Domingo Yoga... Read more>>

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