Uncover Your Hidden Strength

with Judy Moulton

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Connect to an inner reservoir of hidden strength with this practice that includes classic standing poses and breath-connected movement. 
 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Judy Moulton

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a... Read more>>  

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