Unwind From Your Day: Relaxing Evening Practice

with Dianne Bondy

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Join Dianne Bondy for a simply soothing 30-minute practice that will prepare you for bed. This sequence includes a supported side plank flow, “slithering” cobra, a camel variation, butterfly pose, reclined hand-to-big-toe pose, and more. Class concludes with a deeply restorative final relaxation.

For this class you'll need: 2 blocks, a bolster, 1-2 blankets, a meditation cushion or sandbag

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>