Unwind From Your Day: Relaxing Evening Practice

December 18, 2016    BY Dianne Bondy

Join Dianne Bondy for a simply soothing 30-minute practice that will prepare you for bed. This sequence includes a supported side plank flow, "slithering" cobra, a camel variation, butterfly pose, reclined hand-to-big-toe pose, and more. Class concludes with a deeply restorative final relaxation.

Props: 2 blocks, a bolster, 1-2 blankets, a meditation cushion or sandbag

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy
Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.

She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of... Read more>>


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