Join Dianne Bondy for a simply soothing 30-minute practice that will prepare you for bed. This sequence includes a supported side plank flow, "slithering" cobra, a camel variation, butterfly pose, reclined hand-to-big-toe pose, and more. Class concludes with a deeply restorative final relaxation.
Props: 2 blocks, a bolster, 1-2 blankets, a meditation cushion or sandbag
Audio and video downloads are available for Digital Members.