Uplift Your Energy
using movement, sound, and breath
This lively 50-minute all-levels practice is perfect for sluggish mornings, or really anytime you need a boost of energy. Join Jackie as you weave movement, sound, and breath—lifting your spirits through asana!
Audio and video downloads are available for Digital Members.
For almost 10 years, Jackie has apprenticed with world-renowned leaders in mind-body health. She teaches simple tools for transformation - including yoga, nutrition and herbs - at universities, hospitals, yoga studios, businesses and conferences around the Southeast. As an author and teacher, her passion is to empower others on their journey of self-discovery, encouraging deep nourishment, self-love, and connecting to an authentic truth that brings fulfillment and an inner radiance. For more... Read more>>