Duration: 60 min
Props: Blanket, Blocks, Bolster
This 60-minute prop-supported yin sequence is designed to help you release tightness in your upper back and shoulders. You'll practice matsyasana (fish pose), anahatasana (melting heart pose), and much more. Finish the sequence by connecting to your inner smile in a guided savasana.
Audio and video downloads are available for Digital Members.