60 min

Upper-Body Focused Yin Practice

with Beth Spindler


This 60-minute prop-supported yin sequence is designed to help you release tightness in your upper back and shoulders. You'll practice matsyasana (fish pose), anahatasana (melting heart pose), and much more. Finish the sequence by connecting to your inner smile in a guided savasana.

Props: blanket, 2 blocks, and 2 bolsters

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>