Using the Bandhas in Asana Practice

July 28, 2016    BY Sandra Anderson

Welcome to the second-part of a six-part Radiant Body series with master teacher Sandra Anderson. This sequence will explore bhandas (energy locks) in marichyasana, cow face pose, camel, dolphin, strong standing asanas, and much more! 

Prop: a block 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>


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