Hatha Yoga

75 min

Using the Bandhas in Asana Practice

with Sandra Anderson


Welcome to the second-part of a six-part Radiant Body series with master teacher Sandra Anderson. This sequence will explore bhandas (energy locks) in marichyasana, cow face pose, camel, dolphin, strong standing asanas, and much more! 

Prop: a block 

Thank you to JadeYoga, the official mat of Yoga International.

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Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>