Using the Bandhas in Asana Practice

with Sandra Anderson

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: None

Class Description

Welcome to the second-part of a six-part Radiant Body series with master teacher Sandra Anderson. This sequence will explore bhandas (energy locks) in marichyasana, cow face pose, camel, dolphin, strong standing asanas, and much more! 

Prop: a block 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>