Vayu Salute: A Sun Salutation to Balance Your Energy
Want to learn a new sun salutation? Join Sarah for a unique variation (vayu salutes) designed to increase your vitality, strength, balance, and stability! This short, dynamic practice (full of squats, downdogs, warriors, lunges, and more) will help you get ready to embrace the day!
Audio and video downloads are available for Digital Members.
Sarah Hutchinson teaches practical, integrated skills to upgrade health and vitality. Thriving amidst the complex challenges of today’s fast paced world is Sarah’s specialty. Founder of yogawisdomandwellness.com she mentors and supports busy people to accelerate their transformation through practical Ayurveda, energy management and coaching to remove the fears and blocks that hold us back from our best lives. Sarah helps busy people find the energy, clarity, and ease that may have... Read more>>