Vayu Salute: A Sun Salutation to Balance Your Energy

June 30, 2015    BY Sarah Hutchinson

Want to learn a new sun salutation? Join Sarah for a unique variation (vayu salutes) designed to increase your vitality, strength, balance, and stability! This short, dynamic practice (full of squats, downdogs, warriors, lunges, and more) will help you get ready to embrace the day!

Audio and video downloads are available for Digital Members.

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