Viniyoga Breathcentric Asana and Pranayama
In this special class, you will be introduced to the Viniyoga practice of using breath-centric asana as preparation for pranayama (breathwork).
This relaxing, slow-flowing practice is perfect to do in the evening. You'll synchronize your breath with each movement and shift into a quiet inner space. You'll also learn two different variations of ujjayi pranayama, one at the beginning of class and one at the end, which focus on slowing down and watching your breath.
Let this gentle practice bring you into your body through your breath.
Audio and video downloads are available for Digital Members.
Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years and is known as a leading expert in Yoga Therapy. He began his study of yoga and yoga therapy in India with T.K.V. Desikachar, in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France in 1988.
Gary graduated with a BA, Magna Cum Laude, from Colgate University in 1976, and received his Masters Degree in Psychology and Religion from... Read more>>