In this special class, you will be introduced to the Viniyoga practice of using breath-centric asana as preparation for pranayama (breathwork).
This relaxing, slow-flowing practice is perfect to do in the evening. You'll synchronize your breath with each movement and shift into a quiet inner space. You'll also learn two different variations of ujjayi pranayama, one at the beginning of class and one at the end, which focus on slowing down and watching your breath.
Let this gentle practice bring you into your body through your breath.
Audio and video downloads are available for Digital Members.