Hatha Yoga

45 min

Viniyoga Structural Class

with Gary Kraftsow

Details

Explore the Viniyoga principles of breath-centric asana in a class that focuses on structural pose adaptations and combines repetition and stay (active holding).

Move through dynamic postures with progressively longer breath counts as the sequence unfolds.

This practice, designed to be enjoyed in the morning, will leave you feeling energized and ready to start your day. Class concludes with a guided relaxation and then savasana.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Gary Kraftsow

Gary Kraftsow

Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years and is known as a leading expert in Yoga Therapy. He began his study of... Read more>>  

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