Vinyasa 101

with Rocky Heron

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blocks

Class Description

“101” doesn't necessarily mean “easy”! This deconstructed sequence starts out slowly and builds in intensity. It's designed to bridge the gap between a “level 1” and an “all levels” vinyasa class. If you're newer to vinyasa, you'll learn foundational skills for moving confidently through a flow. And if vinyasa is already your go-to practice, you'll get the opportunity to tune up your skills and find even more stability ease on the mat.

This class includes options for arm balances.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>