Vinyasa Flow for Strength

with Narween Otto

Style: Vinyasa

Duration: 60 min

Intensity: Vigorous

Props: Blanket, Blocks, Strap

Class Description

Invigorate the body and breath with this strengthening vinyasa practice. Sun salutations warm up the body, and a challenging standing sequence opens the hips and builds strength. Finally, further release the hips in pigeon, and gently create space in the body in reclining postures.

Audio and video downloads are available for Digital Members.

Related Topics

Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>  

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