Vinyasa Flow for Strength

March 10, 2014    BY Narween Otto

Invigorate the body and breath with this strengthening vinyasa practice. Sun salutations warm up the body, and a challenging standing sequence opens the hips and builds strength. Finally, further release the hips in pigeon, and gently create space in the body in reclining postures. Props: block, strap, and blanket.

Audio and video downloads are available for Digital Members.

Narween Otto
Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in Anusara style yoga. In 2004 she traveled to India to live in the ashram of her Guru, Swami Chidvilasananda, teaching Hatha Yoga as her seva (selfless service) while studying meditation, yoga scripture and Ayurveda. Wanting to learn more about movement and to heal her own chronic low back issues Narween... Read more>>


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