Vinyasa Flow for the Core and Hips

with Narween Otto

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

This straightforward 40-minute flow focuses on engaging the muscles of the core and opening the muscles of the hips in order to create energetic balance within your body. 

Audio and video downloads are available for Digital Members.

Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>  

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