Vinyasa Yoga Plus Strengthening

with Sara Trapani

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

Join Sara for a 30-minute strengthening vinyasa practice that features free weights! Learn how to activate your triceps, biceps, and quads in a variety of poses: from high lunges, to forward folds, bridge pose, and more.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sara  Trapani

Sara Trapani

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching style is grounded in Vinyasa Yoga and strikes a balance between creative sequencing and simple,... Read more>>