Vinyasa Yoga Plus Strengthening

December 19, 2016    BY Sara Trapani

Join Sara for a 30-minute strengthening vinyasa practice that features free weights! Learn how to activate your triceps, biceps, and quads in a variety of poses: from high lunges, to forward folds, bridge pose, and more.
 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sara Trapani
Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching style is grounded in Vinyasa Yoga and strikes a balance between creative sequencing and simple, safe alignment.

She has practiced and studied yoga for more than a decade and has nearly 2000 hours of teaching experience. Trapani discovered her love of yoga and teaching it while in Senegal with the U.S. Peace Corps, where she first taught classes to young women.

She is also a longtime yoga... Read more>>

Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH