Vinyasa Yoga Plus Strengthening

with Sara Trapani

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

Join Sara for a 30-minute strengthening vinyasa practice that features free weights! Learn how to activate your triceps, biceps, and quads in a variety of poses: from high lunges, to forward folds, bridge pose, and more.
 

Audio and video downloads are available for Digital Members.

Sara  Trapani

Sara Trapani

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching style is grounded in Vinyasa Yoga and strikes a balance between creative sequencing and simple,... Read more>>