Vitality Flow

with Sianna Sherman

Style: Vinyasa

Duration: 45 min

Intensity: Low

Props: Blanket

Class Description

In this vitality flow, you'll restore suppleness and elasticity to your fascial system (the network of connective tissue that supports and sustains all of you) through the circular, sensuous movement that fascia so enjoys!

Class integrates mantramudrapranayama, free-flow, and creative approaches to familiar poses. Throughout this experience, you'll move your spine in all directions (extension, flexion, lateral flexion, and rotation) and Sianna will encourage you to adopt a springy, buoyant style of movement.

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>