Duration: 45 min
In this vitality flow, you'll restore suppleness and elasticity to your fascial system (the network of connective tissue that supports and sustains all of you) through the circular, sensuous movement that fascia so enjoys!
Class integrates mantra, mudra, pranayama, free-flow, and creative approaches to familiar poses. Throughout this experience, you'll move your spine in all directions (extension, flexion, lateral flexion, and rotation) and Sianna will encourage you to adopt a springy, buoyant style of movement.
Audio and video downloads are available for Digital Members.