Wake-up Mobility Practice

with Rocky Heron

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: Blocks

Class Description

Move through a series of full-body joint articulations and finish with seated pranayama and a little bit of meditation. This practice is a great way to begin your day, though it can be practiced at any point during the day—whenever you want to feel a little better and a little clearer in your mind and your body!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>